The first 100 training days is the time when you literally build the foundation of your inner cultivation. You start to replenish your...

The whole program is the options that I offer and how it is structured. So I can see with everyone what the goals are and adapt and...

Here you can see what Michu - Daomonk has studied in martial arts until now. 2020 - Today Everything merge and complement for the...

Nutrition is an important part of our health. The basic health concepts ere: - Eat a varied and versatile diet. - Make sure you drink...

Preface and Benefits As you will see you cannot always do what is best at this time but it can give you a better understanding of how...

Medicine is there for healing and for nothing else. One takes a medicine only as long as necessary and this is mostly finished with the...

Our body also needs enough exercise especially in this day and age where many activities are also done while sitting. I will also give...

Qi (Chi) is the energy of life. Qi is what animates our body and moves the stars in the cosmos. Everyone has Qi, in his body, without Qi...