It is wonderful that you have made your way to this Website.
Now there are many new possibilities open to you how you can optimize your life.
Let a monk support you on your way, whether in the art of movement such as Gong Fu (Kung Fu), inner work such as meditation, Zhan Zhuang or working directly with the energy of life in Qi Gong. In the middle with Taijiquan (Tai Chi), nutrition, awareness training, tea, philosophy, we go to external work with Gong Li (strength training), endurance training, Bufa gong (step work), Xingyiquan.
Many things may still sound strange, but don't be afraid that will build up step-by-step how you learn to walk as a child.
In this way you will achieve more harmony and balance for body and mind.
There are options open to you to learn online or directly with us.
On this start page you'll find an insight what you here all expected.
You can find all courses and services in the offer.
Challenge are also courses with daily task exercises.
In the shop you will also find learning videos, tea, calligraphy, books ...
Find out more about the individual things in the blog .
Groups and forum serve as an exchange platform.
You can buy a price plan to get more and support me or with one-time donations alongside.
The members area gives you an overview of everything you have done here.
welcome
Get moving with Daomonk
Trial training
You can take part in a trial training session at any time.
The first trial training is on a donation basis, so feel free to give me something or not,
But please register shortly beforehand. .../\... Thanks
Since I would like to get to know you better over a cup of tea, as well as giving you a little introduction.
opening hours
Visit us
Mon : Qi Gong - 8:00 a.m. - 9:00 a.m.
Tue : Qi Gong - 6:30 p.m. - 7:30 p.m.
Gong Fu - 7:30 p.m. - 8:30 p.m.
Gong Training - 8:30 p.m. - 9:30 p.m.
Thu : Qi Gong - 6:30 p.m. - 7:30 p.m.
Gong Fu - 7:30 p.m. - 8:30 p.m.
Gong Training - 8:30 p.m. - 9:30 p.m.
Fri : Qi Gong - 8:00 a.m. - 9:00 a.m.
Sa : Online class in Engisch - 8:00 a.m. - 9:00 a.m.
Qi Gong - 10:00 a.m. - 11:00 a.m.
Gong Fu - 11:00 a.m. - 12:00 p.m.
Gong Training - 1:00 p.m. - 2:00 p.m.
Further possibilities as Videocourses will come soon
Martial arts
Gong Fu is much more
In martial arts like Wushu (Gong Fu) everything is about connecting in order to create a unity of body and mind.
That is why it is called an art because it is more than just a fight, because the goal is to defeat our greatest opponent and that is us.
The lessons are so that we primarily promote and strengthen our health and yet would be able to defend ourselves in an emergency.
I also always say we train so that we can practice daily and not suffer any injuries, because our health is one of the greatest treasures we have :-)
The martial arts include Wudang Xuanwu Pai and Shaolinquan but the focus at the moment is mainly on Wudang Xuanwu Pai. It include Taijiquan, Taiyi Zhang, Xingyiquan, Bagua Zhang, Meditation, Qi Gong, Sanshou, Chin Na, Pai Da ...
Weapons are of course also included such as sword, saber, stick, fan, horse whip ...
We attach great importance to the elementary school and the learning speed is adapted to each student so that it is possible to continue practicing alone after the first lesson.